In honor of YOU, our amazing Members and Guests,
we are offering several FREE classes during our Anniversary month.
So bring a friend and burn calories instead of cash!!!
Sunday, October 3
ZUMBA @ 3pm w/ERIK
Ditch the workout! Join the Party! Zumba® fuses hypnotic latin rhythms and easy to follow dance moves to create a dynamic workout that will blow you away! This high energy, calorie blasting class incorporates Salsa, Merengue, Belly, Hip-hop/Reggaeton, Samba, Bhangra, and many other dance styles! It's not a workout, it's a nonstop party!
Thursday, October 7
TAE BO @ 6:30p w/Kathie & Kayla
Tae Bo® created by Internationally known fitness trainer and motivator Billy Blanks. Our Tae Bo certified instructors will lead you through an intense high energy cardio segment that blends aerobics, self-defense, martial arts, kickboxing and yoga moves. This class may also include strength moves for the entire body including abs. Challenging class, but all levels welcome.
Friday, October 15
TOTAL TEASE @ 7:30p w/Tonia
Dance like someone's watching! This workout is hot! You'll tone every part of your body while having fun and feeling oh so sexy! This fast paced class combines the best of aerobics, exotic dance and powerful strength training and is perfect for all levels. Floor and Chair Dance included. Bring knee pads if you have any. October Song: Bottoms Up by Trey Songz ft. Nicki Minaj.
Saturday, Oct 23
CARDIO SAMBA @ 1:30p w/ Dill
Have a blast in this high calorie burning dance based, cardio-intensive class that takes us to sizzling hot Brazil celebrating our health and fitness with the music of carnival: Samba! Open to all fitness levels, dance lovers and of course, Carnival Revellerrs, this is a non-stop class that will improve your cardiovascular health, burn calories , and tone up your entire body! On your feet: Wear supportive gym shoes/sneakers. On your body: Wear something bright, happy, beautiful, or something that just makes you feel good!
Sunday, October 31
YOGA LIBRE @ 1:30p w/Lauren
Banish those Zombies (better known as toxins) right out of your body's universe! Let the pain and stress melt away. This exhilarating yoga class fuses simple, strong and expressive yoga and dance movements, all designed to strengthen and restore your core and lower back while promoting relaxation and feelings of serenity and calm. (75 mins.)
FREE EVERY TUESDAY
SLIM + SCULPT @ 12:30p w/JEANA
Get long, lean and toned! This challenging but fun circuit class will help you fit in and stay in those skinny jeans and more! Holidays around the corner? Bring them on! This class will get you through all seasons. While everyone is hiding behind bulky sweaters, blazers and stiff corduroys, you'll be stepping out with the winter white sleeveless!
****** All Classes are for both men and women. Yes! Even Total Tease!******
Spaces limited. Preregister at www.solaofitness.com.
Classes are first come, first serve with priority going to those that registered in advance online.
