THANKS SOOOOOO MUCH! CAN'T WAIT TO SEE YOU IN CLASS!

Thanks to everyone that purchased the LivingSocial Deal featuring Solao Fitness + Dance Studio. We are so excited to welcome so many new faces to our family! Believe us when we say  - You Haven't Seen Nothing Yet! We have so many amazing classes and events coming up in the next few months we can't contain our excitement! And what makes it all so special is that we'll be sharing the fun with you! See you in class!

Solao Fitness + Dance Studio

LIVING SOCIAL DEAL - Monday, October 18th - Only $25 for 30 Days of Unlimited Regular Classes

Have you been hearing about all of the fun your friends and family are having at Solao? Well, now you have no excuse not to check out our super fun and exciting classes lead by our amazing instructors! Don't miss out on today's LivingSocial daily deal. Our gift to you, doing our anniversary month! 30 Days of Unlimited Classes for just $25!

Our variety can't be beat -
Have fun staying fit with classes from Zumba, Brazilian Samba, Yoga, Urban Dance Party, Total Tease, Masala Bhangra, Video Remix and more!!

Hug it out? No! We SWEAT IT OUT here! Just because we make it fun, doesn't mean we make it easy. Show us what you got with:

Tae Bo
Body Double Chisel
Bring It! Bootcamp
Total Body Blast
Slim + Sculpt
Body Pump (November)

And if you want a little extra supplement to your classes or have an event in the near future you want to make sure you are ready for, sign up for our personal training sessions.

Did we mention we have Zumba every day of the week? :)

Click here to join the fun!

Hoop Dance Workshop - Saturday, Oct 2nd

Thanks to everyone that came out to our HOOP DANCE Workshop with Angie Wilson! Wasn't that sooooooo much fun? Angie was so amazing and a wonderful instructor. We can't wait have her back in the Studio for more (Thanks Angie!!!!!)

Here is a video to show you just how amazing Angie is and how much fun you'll have hooping. Click:
Angie on ABC



OPEN HOOP - Fridays at 5:30p

If you love to hula hoop, come join us on Fridays @ 5:30p for OPEN HOOP!

Talk about making fitness fun! OPEN HOOP gives you the opportunity to practice your hula hooping using our open space and/or our hoops. OPEN HOOP is also and excellent chance to interact with other hoopers and share your talents and joy of movement! Feel free to let your inner child ignite your circle!

Please note: The OPEN HOOP hour is held without instructor supervision. Member and Guest hoopers are encouraged to use the time to just enjoy dancing with their hoop or share choreography with other attendees. Use of other equipment such as weights is also available. You MUST preregister online in order to participate in OPEN HOUSE.

OPEN HOOP is $7. Hoop rental is only $3.

Free for Basic & Premier Members. Hoop rental is only $3

Space limited to 10 Hoopers. Click to register: OPEN HOOP REGISTRATION

FREE CLASSES in October!

In honor of YOU, our amazing Members and Guests, 

we are offering several FREE classes during our Anniversary month. 

So bring a friend and burn calories instead of cash!!! 

Sunday, October 3 

ZUMBA @ 3pm w/ERIK

Ditch the workout! Join the Party! Zumba® fuses hypnotic latin rhythms and easy to follow dance moves to create a dynamic workout that will blow you away! This  high energy, calorie blasting class  incorporates Salsa, Merengue, Belly, Hip-hop/Reggaeton, Samba, Bhangra, and many other dance styles! It's not a workout, it's a nonstop party!

Thursday, October 7

TAE BO @ 6:30p w/Kathie & Kayla

Tae Bo® created by Internationally known fitness trainer and motivator Billy Blanks. Our Tae Bo certified instructors will lead you through an intense high energy cardio segment that blends aerobics, self-defense, martial arts, kickboxing and yoga moves. This class may also include strength moves for the entire body including abs. Challenging class, but all levels welcome.

Friday, October 15

TOTAL TEASE @ 7:30p w/Tonia

Dance like someone's watching! This workout is hot! You'll tone every part of your body while having fun and feeling oh so sexy! This fast paced class combines the best of aerobics, exotic dance and powerful strength training and is perfect for all levels. Floor and Chair Dance included. Bring knee pads if you have any. October Song: Bottoms Up by Trey Songz ft. Nicki Minaj.

Saturday, Oct 23

CARDIO SAMBA @ 1:30p w/ Dill

Have a blast in this high calorie burning dance based, cardio-intensive class that takes us to sizzling hot Brazil celebrating our health and fitness with the music of carnival: Samba! Open to all fitness levels, dance lovers and of course, Carnival Revellerrs, this is a non-stop class that will improve your cardiovascular health, burn calories , and tone up your entire body! On your feet: Wear supportive gym shoes/sneakers. On your body: Wear something bright, happy, beautiful, or something that just makes you feel good!

Sunday, October 31

YOGA LIBRE @ 1:30p w/Lauren

Banish those Zombies (better known as toxins) right out of your body's universe! Let the pain and stress melt away. This exhilarating yoga class fuses simple, strong and expressive yoga  and dance movements, all designed to strengthen and restore your core and lower back while promoting relaxation  and feelings of serenity and calm. (75 mins.)

FREE EVERY TUESDAY 

SLIM + SCULPT @ 12:30p w/JEANA

Get long, lean and toned! This challenging but fun circuit class will help you fit in and stay in those skinny jeans and more! Holidays around the corner? Bring them on! This class will get you through all seasons. While everyone is hiding behind bulky sweaters, blazers and stiff corduroys, you'll be stepping out with the winter white sleeveless!

****** All Classes are for both men and women. Yes! Even Total Tease!******

Spaces limited. Preregister at www.solaofitness.com. 

Classes are first come, first serve with priority going to those that registered in advance online.